For anyone who has suffered from back pain inversion therapy can work miracles. I know this from personal experience. Right out of high school I joined the 82nd airborne branch or the US Army and during my third year of service suffered a lower back injury during a training exercise. The back injury caused me a lot of pain for years and just seemed to get worse over time. I tried many things to relieve the pain ranging from exercises to pills but nothing helped. Then one day I was browsing the internet and came across a site which talked about how effective inversion therapy is for alleviating back pain. Figuring I had very little to lose I ordered an inversion rack. To my astonishment after using it for one week my back pain was almost completely gone! I continued to use the inversion rack for a few more months and the pain went away completely. It has been about 10 years since I first discovered inversion and I am currently pain free. When I sold my house and moved into an apartment I got rid of my inversion rack and purchased an Omgym to save space. The Omgym works every bit as well as the inversion rack and actually lets me do a number of other exercises which is great! I highly recommend both inversion therapy and the omgym to anyone with back pain.
Posted under OmGym
This post was written by David White on March 3, 2010