In a popular book titled the PH Miracle Dr Robert O. Young outlines his program for cleansing which many claim to have used with great success. A central part of the program focuses on the benefits of drinking raw vegetable juice on a daily basis. For those new to juicing this may sound a little strange but it is amazing how good juice made from cucumbers, celery, spinach, cabbage, broccoli and just about anything else you would typically eat in a salad actually tastes. Here is one of my personal favorite recipes.
1/2 of a cucumber
2 stocks of celery
1 cup of spinach
When juicing it is important to always use organic produce and it’s also a good idea to juice with a masticating juicer.
This post was written by David White on November 2, 2008
