This inversion exercise is a great way to stretch out the chest abdomen and lower back. Before doing this exercise make sure you are completely comfortable with doing the omgym full inversion.
OmGym Chest Opener
Start by getting yourself into the full inversion position. Then reach up and grasp the middle handle grips. While holding the grips push your hips forward at the same time arching your back and tilting your head back so that your body forms a bow shape. Inhale deeply and exhale completely. Hold this pose as long as is comfortable and when ready simply relax the arch in your back returning to full inversion then exit your full inversion.
This post was written by David White on December 27, 2008