Thumper Massage Machine

For those of us who sit in front of a computer screen all day owning a massage machine like the thumper mini pro or the thumper versa pro is a great way to help relax tense muscles. Our bodies are designed for movement. When we sit at a desk for hours at a time it causes our blood and lymph to circulate more slowly this can lead to all sorts of health problems over time. One way to help minimize the effects of this sedentary work environment is by taking frequent short breaks  to stretch, move around and give yourself a quick back and shoulder massage with your thumper massager. The thumper versa pro can even be used while you’re working. Simply plug it in under your desk turn it on and enjoy a relaxing foot massage anytime you feel like you need it.  

Posted under Exercise Equipment, massager, thumper

This post was written by David White on January 29, 2009

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Thumper Percussion Massager Tips

Many people have discovered that owning a personal back massager is a convenient way to reap the benefits of massage, without the expense or inconvenience of having to go to a professional massage therapist. Here are a few tips to help you get the most out or your thumper massager.

1. When using your personal back massager apply the massaging heads to muscles and other soft tissue but use care near bony arise which can be uncomfortable if massaged directly.

2. To amplify the relaxing effects of your massage try using your personal back massager after soaking in a hot bath you can also experiment with burning incense and playing soothing music.

3. Have a friend or love one use your personal back massager on you so that you can relax even more completely.

4. Never use your back massager on your head or face, in or near the bath tub or on very young children or infants.

Posted under Exercise Equipment, massager, thumper

This post was written by David White on January 28, 2009

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The Whale Therapeutic Back Bench

We just added the Therapeutic Whale Back Bench to our line of fitness equipment. Aside from being a beautifully built piece of furniture this back bench feels incredibly to stretch out on. Many of us have office jobs these days and spend hours sitting in front of a computer screen. The problem with this is that by spending all this time sitting down our backs naturally begin to hunch forward and stiffen up. This leads to both upper and lower back pain over time. The Whale therapeutic back bench is designed to help naturally and gently counter this effect,  improve flexibility and improve overall back fitness.

Posted under Exercise Equipment, Other, Uncategorized, fitness, inversion, yoga

This post was written by David White on January 3, 2009

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