If you want to have a great body when springtime rolls around sticking with a good workout program during the winter months is critically important. But when it’s cold and wet outside ourselves to the gym seems that much more difficult. The Garmin blog has a great post with some excellent tips to help you stick with your workouts through the winter months you can read it here.

Another great way to keep yourself motivated is to create a workout calendar ahead of time and set both weekly and monthly goals for yourself.

Getting a fitness magazine and cutting out a photo or two of what your body is going to look like is another great idea. you can tape the photo up in your bathroom for inspiration. 

Rewarding yourself after a great workout is a good way to apply a little pavlovian conditioning. If you own a juicer a fresh juice can make a great reward.

Hands down the most effective way to keep yourself going to the gym is to find a good workout partner who will not let you off the hook on those days you are feeling less than motivated.

Posted under Health, Juicers, Other, fitness

Aside from being a great workout device the OmGym makes a great hammock. When you go on hikes you can easily stuff the omgym into carrying case, which is actually a small day pack. Then while hiking if you come across a peaceful spot you can hang your omgym and do some Yoga Asanas or simply spread the hammock section of your omgym between two trees and take a nap.

Posted under Health, OmGym

The average person will walk over 65,000 miles during their lifetime. If you where to walk that distance in a straight line you would circle the earth 3 times! Now with all that walking it’s no wonder our feet get sore.

We all know that nothing feels quit as good to sore feet as getting nice long massage. Unfortunately most of us don’t have the money to hire a full time masseuse. But for the price of a couple visits to a good masseuse you can pick up the Thumper Versa Pro which is like having your own masseuse, only better . The Thumper Versa pro foot massager provides a professional massage, never gets tired and in the long run will cost you much less than regular visits to a massage therapist.    

Posted under Exercise Equipment, Health, massager