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	<title>iFittnessGear.com &#187; thumper</title>
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		<title>Thumper Percussion Massager</title>
		<link>http://www.ifitnessgear.com/blog/126/thumper-percussion-massager/</link>
		<comments>http://www.ifitnessgear.com/blog/126/thumper-percussion-massager/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 08:02:47 +0000</pubDate>
		<dc:creator>David White</dc:creator>
				<category><![CDATA[massager]]></category>
		<category><![CDATA[thumper]]></category>
		<category><![CDATA[back massagers]]></category>
		<category><![CDATA[thumper massagers]]></category>
		<category><![CDATA[thumper mini]]></category>

		<guid isPermaLink="false">http://www.ifitnessgear.com/blog/?p=126</guid>
		<description><![CDATA[When it comes to quality thumper percussion massagers are the nation&#8217;s leading back massagers. There are lots of inexpensive cheapo models on the market that are underpowered and suffer from poor design. The Thumper Mini Pro 2 by comparison integrates professional strength direct drive technology which provides an unparalleled massage experience. The thumper mini is [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">When it comes to quality thumper percussion massagers are the nation&#8217;s leading back massagers. There are lots of inexpensive cheapo models on the market that are underpowered and suffer from poor design. The <a href="http://www.ifitnessgear.com/thumper-mini-pro-2-personal-back-massager.html">Thumper Mini Pro 2</a> by comparison integrates professional strength direct drive technology which provides an unparalleled massage experience. The thumper mini is also specially designed to eliminate as much as 95% transfer vibration or &#8220;kickback&#8221; through the handle. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">As a special limited time offer we are giving away free shipping on all thumper massagers. </span></p>
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		<title>Thumper Massage Machine</title>
		<link>http://www.ifitnessgear.com/blog/124/thumper-massage-machine/</link>
		<comments>http://www.ifitnessgear.com/blog/124/thumper-massage-machine/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 22:01:48 +0000</pubDate>
		<dc:creator>David White</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[massager]]></category>
		<category><![CDATA[thumper]]></category>
		<category><![CDATA[back massager]]></category>
		<category><![CDATA[massagers]]></category>
		<category><![CDATA[thumper massager]]></category>
		<category><![CDATA[thumper mini]]></category>

		<guid isPermaLink="false">http://www.ifitnessgear.com/blog/?p=124</guid>
		<description><![CDATA[For those of us who sit in front of a computer screen all day owning a massage machine like the thumper mini pro or the thumper versa pro is a great way to help relax tense muscles. Our bodies are designed for movement. When we sit at a desk for hours at a time it causes [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">For those of us who sit in front of a computer screen all day owning a massage machine like the <a href="http://www.ifitnessgear.com/thumper-mini-pro-2-personal-back-massager.html">thumper mini pro</a> or the <a href="http://www.ifitnessgear.com/thumper-versa-pro-massager.html">thumper versa pro</a> is a great way to help relax tense muscles. Our bodies are designed for movement. When we sit at a desk for hours at a time it causes our blood and lymph to circulate more slowly this can lead to all sorts of health problems over time. One way to help minimize the effects of this sedentary work environment is by taking frequent short breaks <span style="mso-spacerun: yes;"> </span>to stretch, move around and give yourself a quick back and shoulder massage with your <a href="http://www.ifitnessgear.com/massagers">thumper massager</a>. The thumper versa pro can even be used while you&#8217;re working. Simply plug it in under your desk turn it on and enjoy a relaxing foot massage anytime you feel like you need it. <span style="mso-spacerun: yes;"> </span></span></span></p>
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		<title>Thumper Percussion Massager Tips</title>
		<link>http://www.ifitnessgear.com/blog/117/thumper-percussion-massager-tips/</link>
		<comments>http://www.ifitnessgear.com/blog/117/thumper-percussion-massager-tips/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:43:35 +0000</pubDate>
		<dc:creator>David White</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[massager]]></category>
		<category><![CDATA[thumper]]></category>
		<category><![CDATA[back massager]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[personal back massager]]></category>
		<category><![CDATA[thumper massager]]></category>
		<category><![CDATA[thumper mini]]></category>

		<guid isPermaLink="false">http://www.ifitnessgear.com/blog/?p=117</guid>
		<description><![CDATA[Many people have discovered that owning a personal back massager is a convenient way to reap the benefits of massage, without the expense or inconvenience of having to go to a professional massage therapist. Here are a few tips to help you get the most out or your thumper massager. 
1. When using your personal back [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Many people have discovered that owning a personal back massager is a convenient way to reap the benefits of massage, without the expense or inconvenience of having to go to a professional massage therapist. Here are a few tips to help you get the most out or your <a href="http://www.ifitnessgear.com/thumper-mini-pro-2-personal-back-massager.html">thumper massager</a>. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">1. When using your personal back massager apply the massaging heads to muscles and other soft tissue but use care near bony arise which can be uncomfortable if massaged directly. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">2. To amplify the relaxing effects of your massage try using your personal back massager after soaking in a hot bath you can also experiment with burning incense and playing soothing music. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">3. Have a friend or love one use your personal back massager on you so that you can relax even more completely.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">4. Never use your back massager on your head or face, in or near the bath tub or on very young children or infants. </span></p>
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		<title>Thumper Mini Pro Massager</title>
		<link>http://www.ifitnessgear.com/blog/69/thumper-mini-pro-massager/</link>
		<comments>http://www.ifitnessgear.com/blog/69/thumper-mini-pro-massager/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 10:19:19 +0000</pubDate>
		<dc:creator>David White</dc:creator>
				<category><![CDATA[massager]]></category>
		<category><![CDATA[thumper]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mini pro]]></category>

		<guid isPermaLink="false">http://www.ifitnessgear.com/blog/?p=69</guid>
		<description><![CDATA[
The thumper mini pro personal massager is not your average back massager. Although it costs more than the inexpensive personal massager you will find in your local discount store. With thumper mini pro the old truism you get what you pay for is more than applicable. The mini pro 2 is a portable power house designed [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;"><a href="http://www.ifitnessgear.com/blog/wp-content/uploads/2008/12/back_minipro.jpg"><img class="size-medium wp-image-70 alignnone" title="back_minipro" src="http://www.ifitnessgear.com/blog/wp-content/uploads/2008/12/back_minipro.jpg" alt="" width="161" height="180" /></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">The thumper mini pro personal massager is not your average back massager. Although it costs more than the inexpensive personal massager you will find in your local discount store. With thumper mini pro the old truism you get what you pay for is more than applicable. </span><span style="font-size: small; font-family: Calibri;">The mini pro 2 is a portable power house designed to deliver a professional strength massage anytime you need it. The Mini Pro weighs in at only 3lb (1.4 kg), has three different power settings and its ergonomic design is perfect for getting at those hard to reach places like your lower back and shoulders. You can adjust the speed on the thumper mini pro from 20 to 40 percussions per second. The padded massage spheres rotate back and forth a full quarter inch. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">The thumper mini pro massager makes a perfect Christmas gift, it&#8217;s like giving your loved one a lifetime of free back rubs. But a lot less work. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">For a limited time order your <a href="http://www.ifitnessgear.com/thumper-mini-pro-2-personal-back-massager.html">thumper mini pro massager</a> and get free shipping. </span></p>
]]></content:encoded>
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		<title>10 Health Benefits of  Massage</title>
		<link>http://www.ifitnessgear.com/blog/25/10-health-benefits-of-massage/</link>
		<comments>http://www.ifitnessgear.com/blog/25/10-health-benefits-of-massage/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 09:24:20 +0000</pubDate>
		<dc:creator>David White</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[massager]]></category>
		<category><![CDATA[thumper]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mini pro]]></category>
		<category><![CDATA[personal massager]]></category>

		<guid isPermaLink="false">http://www.ifitnessgear.com/blog/?p=25</guid>
		<description><![CDATA[Aside from the fact getting a massage just feels really good there are actually some suppressing pretty surprising  health benefits. 
1.       Massage reduces muscle tension and can help to reduce stress. 
 
2.       Massage helps to stimulate the circulation of lymph fluid throughout the body which has a cleansing effect. 
 
3.       Many people find that massage [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="font-size: small; font-family: Calibri;">Aside from the fact getting a massage just feels really good there are actually some suppressing pretty surprising <span style="mso-spacerun: yes"> </span>health benefits. </span></p>
<p class="MsoListParagraphCxSpFirst" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">1.</span><span style="font-family: 'Times New Roman';">       </span></span></span><span style="font-size: small; font-family: Calibri;">Massage reduces muscle tension and can help to reduce stress. </span></p>
<p class="MsoListParagraphCxSpFirst" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"> </p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">2.</span><span style="font-family: 'Times New Roman';">       </span></span></span><span style="font-size: small; font-family: Calibri;">Massage helps to stimulate the circulation of lymph fluid throughout the body which has a cleansing effect. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"> </p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">3.</span><span style="font-family: 'Times New Roman';">       </span></span></span><span style="font-size: small; font-family: Calibri;">Many people find that massage is great at helping to reduce pain from things like fibromyalgia, arthritis and migraines. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"> </p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">4.</span><span style="font-family: 'Times New Roman';">       </span></span></span><span style="font-size: small; font-family: Calibri;">Helps to circulate fresh oxygen into your blood. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"> </p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">5.</span><span style="font-family: 'Times New Roman';">       </span></span></span><span style="font-size: small; font-family: Calibri;">Massage helps to maintain and improve flexibility of the joints.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"> </p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">6.</span><span style="font-family: 'Times New Roman';">       </span></span></span><span style="font-size: small; font-family: Calibri;">Massage improves your immune systems function making you more resistant to disease. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"> </p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">7.</span><span style="font-family: 'Times New Roman';">       </span></span></span><span style="font-size: small; font-family: Calibri;">Helps to reduce and alleviate muscle spasms and cramping. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"> </p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">8.</span><span style="font-family: 'Times New Roman';">       </span></span></span><span style="font-size: small; font-family: Calibri;">Helps to promote deeper breathing. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"> </p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">9.</span><span style="font-family: 'Times New Roman';">       </span></span></span><span style="font-size: small; font-family: Calibri;">Improves the health of your skin by stimulating blood flow. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"> </p>
<p class="MsoListParagraphCxSpLast" style="MARGIN: 0in 0in 10pt 37.5pt; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; mso-add-space: auto"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><span style="mso-list: Ignore"><span style="font-size: small; font-family: Calibri;">10.</span><span style="font-family: 'Times New Roman';">   </span></span></span><span style="font-size: small; font-family: Calibri;">Massage also has an powerful calming effect on most people and fosters a relaxed peaceful state of mind. </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="font-size: small; font-family: Calibri;">The ideal form of massage is one given by a trained practitioner but this is not always practical and form many of us the cost is prohibitive. A much more economical way to reap the many benefits of massage is by owning a <a href="http://www.ifitnessgear.com/massagers">personal massager</a> like the <a href="http://www.ifitnessgear.com/thumper-mini-pro-2-personal-back-massager.html">thumper mini pro</a> which allows you to enjoy a deep relaxing professional quality massage anytime you need it. </span></p>
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