Inversion Equipment Inversion Therapy

Inversion therapy has an enormous list of benefit. There are in fact so many benefits to inversion therapy that entire books have been dedicated to the topic. For those interested here is a good one to get you started.

For those of you who are ready to give inversion a try there are a few different devices on the market to choose from. Below is a list of the more popular inversion devices.  

Inversion table – Inversion tables are great because you have the ability to vary the level of intensity (or inversion).  This is especially good for people just getting started because it allows you to start slow and gradually work up to being fully inverted. (Good for Beginners and Intermediate)

Slant boards – These are nice because they are very comfortable and often times are able to be folded up sometimes even doubling as a chair.  The down side is that you will not have the ability to completely invert. (Good for Beginners)

OmGym – The Om Gym is a pretty new device that has a lot of the benefits of an traditional inversion table but requires some upper body strength to us. I is very portable and can be used practically anywhere.  (Advanced)

Inversion Boots – Inversion boots are allow you to hang completely inverted but do not offer anything in between. They should only be used by people in reasonably good shape that have some experinece with inversion. (Very Advanced)

Posted under Exercise Equipment, OmGym, inversion

This post was written by David White on November 21, 2008

Different Style of Juicers

There are literally hundreds of different styles of juicers on the market today and many are designed for different types of juicing. If you are planning on juicing mostly fruit then a centrifugal style juicer is the way to go. But if you want the ability to juice leafy greens and wheat grass then you will need a more specialized masticating style juicer (also sometimes referred to as a single gear juicer).

Here is an image of a standard Omega Centrifuge Juicer used for juicing fruit.


Here is an image of the Omega Juicer Masticating Juicer used for leafy greens and wheat grass.

Posted under Health, Juicers

This post was written by David White on November 20, 2008

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BodyCraft Treadmills and OmGym Inversion

The last few weeks have been really busy getting ready for the holidays and adding new products to the store. We actually have some pretty interesting new products for sale. Check out the new line of BodyCraft Treadmills. Also for those interested in inversion we now carry the OmGym which is an incredibly simple yet powerful and effective inversion device. Check back for a detailed review and some more photos in the next week or so. Check out this video for a preview.

Posted under Exercise Equipment, OmGym, Treadmills, bodycraft

This post was written by David White on November 19, 2008

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