Winter Workout tips

If you want to have a great body when springtime rolls around sticking with a good workout program during the winter months is critically important. But when it’s cold and wet outside ourselves to the gym seems that much more difficult. The Garmin blog has a great post with some excellent tips to help you stick with your workouts through the winter months you can read it here.

Another great way to keep yourself motivated is to create a workout calendar ahead of time and set both weekly and monthly goals for yourself.

Getting a fitness magazine and cutting out a photo or two of what your body is going to look like is another great idea. you can tape the photo up in your bathroom for inspiration. 

Rewarding yourself after a great workout is a good way to apply a little pavlovian conditioning. If you own a juicer a fresh juice can make a great reward.

Hands down the most effective way to keep yourself going to the gym is to find a good workout partner who will not let you off the hook on those days you are feeling less than motivated.

Posted under Health, Juicers, Other, fitness

This post was written by David White on December 28, 2008

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Needak Soft Bounce Rebounder

Now you don’t have to go to a gym to get a great workout

Your local health spa is a great place, expensive, crowded, stuffy, confusing, and maybe even hard to get to.

Why not put your hard earned money to a better use and do your workout when you want and in the comfort of your own home. Now you can do just that and for just pennies a day with the revolutionary Needak Soft Bounce Rebounder.

The easy to use Needak Soft Bounce Rebounder works like a trampoline only much better. With the Needak Soft Bounce Rebounder you’ll receive a 40” workout area constructed from rugged materials designed to outlast your hardest workout and it’s completely made in America. The bright blue Needak Soft Bounce Rebounder is a simple, effective, and efficient workout system. Use it once and you’ll find yourself asking “why didn’t I use this earlier?’

The only piece of Aerobic fitness equipment you will ever need.

The Needak Soft Bounce Rebounder is not a toy! It is a serious workout system designed to help you get into the shape you want. One of the warnings wanna be  exercisers receive is to try and make your work out regime as low impact as possible. Well, with the Needak Soft Bounce Rebounder you have zero impact.

Why rebounding?

·         It’s a full body workout

·         Done in the comfort of your own home

·         Low to no impact

·         Reduces body fat

·         Tones muscles

·         Rebounding Is a fun and effective full body workout

·         An aerobic workout

Unmatched Benefits

One of the most troubling results of our fast paced 21st century lifestyle is the effect it’s having on our children. According to most experts obesity among children is at an almost epidemic rate in our country. What better way to introduce a balanced lifestyle to your children than with the Needak Soft Bounce Rebounder? What child wouldn’t jump at the chance to get in shape using this method?

Add to these benefits the satisfaction in knowing that when you purchase  the Needak Soft Bounce Rebounder,  you’re buying not only good health but the best selling product of its type. It comes complete with a lifetime warranty on some parts and 5 year on all others

When considering an exercise method that is safe, easy, and enjoyable what could be better than the Needak Soft Bounce Rebounder?  

Posted under Exercise Equipment

This post was written by David White on October 10, 2008

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