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	<title>iFittnessGear.com &#187; aerobic</title>
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		<title>Winter Workout tips</title>
		<link>http://www.ifitnessgear.com/blog/92/winter-workout-tips/</link>
		<comments>http://www.ifitnessgear.com/blog/92/winter-workout-tips/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:27:39 +0000</pubDate>
		<dc:creator>David White</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Juicers]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juicing]]></category>

		<guid isPermaLink="false">http://www.ifitnessgear.com/blog/?p=92</guid>
		<description><![CDATA[If you want to have a great body when springtime rolls around sticking with a good workout program during the winter months is critically important. But when it’s cold and wet outside ourselves to the gym seems that much more difficult. The Garmin blog has a great post with some excellent tips to help you [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">If you want to have a great body when springtime rolls around sticking with a good workout program during the winter months is critically important. But when it’s cold and wet outside ourselves to the gym seems that much more difficult. The Garmin blog has a great post with some excellent tips to help you stick with your workouts through the winter months you can read it </span><a href="http://garmin.blogs.com/my_weblog/2008/12/train-like-ben.html#more"><span style="font-size: small; color: #0000ff; font-family: Calibri;">here</span></a><span style="font-size: small; font-family: Calibri;">.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Another great way to keep yourself motivated is to create a workout calendar ahead of time and set both weekly and monthly goals for yourself.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Getting a </span><a href="http://www.ifitnessgear.com/"><span style="font-size: small; font-family: Calibri;">fitness</span></a><span style="font-size: small; font-family: Calibri;"> magazine and cutting out a photo or two of what your body is going to look like is another great idea. you can tape the photo up in your bathroom for inspiration. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Rewarding yourself after a great workout is a good way to apply a little pavlovian conditioning. If you own a </span><a href="http://www.ifitnessgear.com/juicers"><span style="font-size: small; font-family: Calibri;">juicer</span></a><span style="font-size: small; font-family: Calibri;"> a fresh juice can make a great reward. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Hands down the most effective way to keep yourself going to the gym is to find a good workout partner who will not let you off the hook on those days you are feeling less than motivated.</span></p>
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		<title>Needak Soft Bounce Rebounder</title>
		<link>http://www.ifitnessgear.com/blog/7/needak-soft-bounce-rebounder/</link>
		<comments>http://www.ifitnessgear.com/blog/7/needak-soft-bounce-rebounder/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:17:26 +0000</pubDate>
		<dc:creator>David White</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rebounder]]></category>
		<category><![CDATA[rebounding]]></category>

		<guid isPermaLink="false">http://www.ifitnessgear.com/blog/?p=7</guid>
		<description><![CDATA[Now you don’t have to go to a gym to get a great workout
Your local health spa is a great place, expensive, crowded, stuffy, confusing, and maybe even hard to get to. 
Why not put your hard earned money to a better use and do your workout when you want and in the comfort of [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"><span style="font-family: Arial;">Now you don’t have to go to a gym to get a great workout</span></span></strong></p>
<h3 style="margin: auto 0in;"><span style="font-weight: normal; font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-font-weight: bold;">Your local health spa is a great place, expensive, crowded, stuffy, confusing, and maybe even hard to get to. </span></h3>
<h3 style="margin: auto 0in;"><span style="font-weight: normal; font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-font-weight: bold;">Why not put your hard earned money to a better use and do your workout when you want and in the comfort of your own home. Now you can do just that and for just pennies a day with the revolutionary</span><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"> Needak Soft Bounce Rebounder.</span></h3>
<h3 style="margin: auto 0in;"><span style="font-weight: normal; font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-font-weight: bold;">The easy to use </span><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Needak Soft Bounce Rebounder </span><span style="font-weight: normal; font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-font-weight: bold;">works like a trampoline only much better. With the </span><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Needak Soft Bounce Rebounder </span><span style="font-weight: normal; font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-font-weight: bold;">you’ll receive a 40” workout area constructed from rugged materials designed to outlast your hardest workout and it’s completely made in America. The bright blue </span><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Needak Soft Bounce Rebounder </span><span style="font-weight: normal; font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-font-weight: bold;">is a simple, effective, and efficient workout system. Use it once and you’ll find yourself asking “why didn’t I use this earlier?’</span></h3>
<h2 style="margin: 10pt 0in 0pt;"><span style="font-size: 16pt; color: windowtext; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">The only piece of Aerobic fitness equipment you will ever need.</span></h2>
<h3 style="margin: auto 0in;"><span style="font-weight: normal; font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-font-weight: bold;">The </span><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Needak Soft Bounce <a href="http://www.ifitnessgear.com/rebounders">Rebounder</a> </span><span style="font-weight: normal; font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-font-weight: bold;">is not a toy! It is a serious workout system designed to help you get into the shape you want. One of the warnings wanna be<span style="mso-spacerun: yes;">  </span>exercisers receive is to try and make your work out regime as low impact as possible. Well, with the </span><span style="font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Needak Soft Bounce Rebounder </span><span style="font-weight: normal; font-size: 12pt; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-font-weight: bold;">you have zero impact. </span></h3>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"><span style="font-family: Arial;">Why rebounding? </span></span></strong></p>
<p class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">It’s a full body workout </span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">Done in the comfort of your own home</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">Low to no impact </span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">Reduces body fat </span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">Tones muscles</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">Rebounding Is a fun and effective full body workout</span></span></p>
<p class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">An aerobic workout</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"><span style="font-family: Arial;">Unmatched Benefits</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">One of the most troubling results of our fast paced 21<sup>st</sup> century lifestyle is the effect it’s having on our children. According to most experts obesity among children is at an almost epidemic rate in our country. What better way to introduce a balanced lifestyle to your children than with the <strong style="mso-bidi-font-weight: normal;">Needak Soft Bounce Rebounder? </strong>What child wouldn’t jump at the chance to get in shape using this method?</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">Add to these benefits the satisfaction in knowing that when you purchase <span style="mso-spacerun: yes;"> </span>the <strong style="mso-bidi-font-weight: normal;">Needak Soft Bounce Rebounder, </strong><span style="mso-spacerun: yes;"> </span>you’re buying not only good health but the best selling product of its type. It comes complete with a lifetime warranty on some parts and 5 year on all others</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial;">When considering an exercise method that is safe, easy, and enjoyable what could be better than the <strong style="mso-bidi-font-weight: normal;">Needak Soft Bounce Rebounder? </strong><span style="mso-spacerun: yes;"> </span></span></span></p>
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