Winter Workout tips

If you want to have a great body when springtime rolls around sticking with a good workout program during the winter months is critically important. But when it’s cold and wet outside ourselves to the gym seems that much more difficult. The Garmin blog has a great post with some excellent tips to help you stick with your workouts through the winter months you can read it here.

Another great way to keep yourself motivated is to create a workout calendar ahead of time and set both weekly and monthly goals for yourself.

Getting a fitness magazine and cutting out a photo or two of what your body is going to look like is another great idea. you can tape the photo up in your bathroom for inspiration. 

Rewarding yourself after a great workout is a good way to apply a little pavlovian conditioning. If you own a juicer a fresh juice can make a great reward.

Hands down the most effective way to keep yourself going to the gym is to find a good workout partner who will not let you off the hook on those days you are feeling less than motivated.

Posted under Health, Juicers, Other, fitness

This post was written by David White on December 28, 2008

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Fresh Vegetable Juice Recipe


In a popular book titled the PH Miracle Dr Robert O. Young outlines his program for cleansing which many claim to have used with great success. A central part of the program focuses on the benefits of drinking raw vegetable juice on a daily basis. For those new to juicing this may sound a little strange but it is amazing how good juice made from cucumbers, celery, spinach, cabbage, broccoli and just about anything else you would typically eat in a salad actually tastes. Here is one of my personal favorite recipes.

1/2 of a cucumber

2 stocks of celery

1 cup of spinach

When juicing it is important to always use organic produce and it’s also a good idea to juice with a masticating juicer.  

Posted under Health, Juicers

This post was written by David White on November 2, 2008

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