iFittnessGear.com » water http://www.ifitnessgear.com/blog Wed, 03 Mar 2010 19:30:34 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Your Body’s Many Cries for Water http://www.ifitnessgear.com/blog/47/your-bodys-many-cries-for-water/ http://www.ifitnessgear.com/blog/47/your-bodys-many-cries-for-water/#comments Fri, 28 Nov 2008 08:43:14 +0000 David White http://www.ifitnessgear.com/blog/?p=47 Drinking water is such a simple thing to do and yet it has such a profound effect on our health in so many ways. Just to list a few, water can help prevent heartburn, arthritis, back pain, angina, headaches,  migraines, Asthma, high blood pressure, colitis,  and even diabetes. Unfortunately most of us walk around most of the time in a state of semi dehydration and we aren’t even aware of it. Part of the reason for this is the thrust is not a reliable indicator or when we need to drink. In fact if you feel thirsty you are already dehydrated! The Mayo Clinic has some excellent information on the importance of water and also provides some simple tips on determining how much water you should be drinking.

http://www.mayoclinic.com/health/water/NU00283

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